Mt airy workouts
Healthy or Not?
Packaging of various products can make some foods look better for you than they are. Take some Kashi products for example, I don't say all because I haven't looked at ALL the Kashi products but this box of cereal is a good point. Looks relatively healthy right? 7 whole grain flakes...black currants... walnuts... The box is pretty too, don't you think? Let's...»
Monday Morning Quarterback…Giant Victory
Yes, it's an intentional Giant and not Giants, just in case Sam is lurking on the blog. Any thoughts on last night's game, half time show, or the commercials?? What was your favorite commercial? Monday Workout: 3 Rounds of: 15 Mountain Climber Push Up Combo 30 Hand to Hand Swings 15 Scapular Pull Ups 30 Squat Thrusts 15 Stability Ball Hip Bridges 30 Ring...»
That Makes It Harder…
I didn't coin the phrase, but for those who have said it (in the workout environment) you know exactly what this slogan stands for! Check out more designs by visiting our online apparel store. Want your next Urban Athlete shirt to say something specific? Tell us what it is, and you might just be able to wear your Urban...»
Hump Day Workouts
Team Workout You will work in teams of 3-4 people to complete the following: 50 Pull Ups 5,000m Row 200 Jump Squats 200 Stability Ball Exchanges 200 Band Push...»
You’re FLAGged!
You may have seen postings about the FLAG program at Urban Athlete, but you might not know exactly what it's all about. Several months ago we launched FLAG (Fat Loss Accountability Group) at Urban Athlete. The group meets twice a month to discuss successes, challenges, and anything else that pertains to weight-loss and exercise. In addition to the twice a...»
Nutrition 1
Post workout recovery is crucialtraining weight loss or performance training program. Your body needs a combination of carbohydrates and proteins to fuel itself and repair muscle breakdown. Typically whole foods are our best option when choosing which foods to eat. However post workout meals are best found in a liquid form because the nutrients are easier absorbed into the body. A...»
Sports Saturdays
Complete 4 - 6 rounds of: -15 Kettlebell High Pulls -10 Contralateral Push Ups -5/5 Lateral Step Ups -10/10 Paloff Press -10 Squat Thrusts -10/10 Single Leg...»
Dashing Through the Slush…
We're on the agility ladder today so remember to bring your dry sneakers to the gym! Agility Ladder 50 seconds on / 10 seconds off for 3 rounds of: -Deep In and Outs -Band Upright Rows -Single Arm Press (switch half way) Then 30 seconds on /10 seconds off for 4 rounds of: -Single Leg Deadlift Left -Single Leg Deadlift...»
12 Days Success
The 12 Days of Fitness Workout and our 6th Birthday celebration was a fun success. The workout and potluck were well attended. Thank you again to Avenida for hosting our potluck post workout. Monday Workout 1a) Kettlebell Swings 20-18-16-14-12-10 1b) Pull Ups 6-5-4-3-2-1 2a) Weighted Lateral Lunge 5 x 5/5 2b) Dips 5 x 3 3a) Bent Over Row 5 x 5/5 3b) Janda...»
Working Out for the Weekend
No Meat, No Dairy, No Problem... Discuss... 1a) Half TGU 5 x 5/5 1b) Dumbbell Snatches 5 x 10/10 1c) Ring Push Ups 5 x 5-10 2a) Power Ropes 5 x 30 seconds 2b) Single Leg Reaches 5 x 10/10 2c) Broad Jumps 5 x 5 2d) Partner Med Ball Drills 5 x...»
