Mt airy workouts
Thursday Partner Workout
Partner Workout Each person does the prescribed reps of exercise A, exercise B is completed until exercise A is done. Each person will do each exercise 2-3 times 1a) Garage Run 2-3 x 1 1b) Stability Ball Exchanges 2a) Squat Thrusts 2-3 x 12 2b) Medicine Ball Thrusters 3a) SL RDL 2-3 x 8/8 3b) Full Contact Twists 4a) Snatches 2-3 x 8/8 4b) Mountain...»
Hump Day Workouts
Timed Intervals!! Complete 30 seconds of work, followed by 15 seconds of rest for 4 rounds of: -Deep In and Outs -Push Ups Mountain Climbers -Lateral Lunges -Ball Jacks Block Run Complete 30 seconds of 30 work, followed by 10 seconds of rest for 4 rounds of: -Power Ropes -Foot Taps -Side Plank -Band...»
Tough Tuesdays!
Quick update on the schedule, we will hold regular hours this weekend on both Saturday and Sunday of Memorial Day weekend. On Monday, we will only be open for a 9:00am workout. Need a little boost in your workout routine, or are you trying to get a friend to check out Urban Athlete? We're running a personal...»
Monday workouts in Mt. Airy
Complete 2-4 rounds of 20 reps each of: -Kettlebell Swings -Jumping Pull Ups -Step Ups w Hop (10L/10R) -Burpees -Goblet Squats -Ring Rows -Single Arm Push Press (10L/10R) -Kettlebell High Pulls -Slow Mountain Climbers...»
Sports Saturdays
1) Partner Medicine Ball Drills 10-12 minutes 2) Complete the following exercises every 2 minutes for 10 rounds: -Speed Rows 8/8 -Mountain Climbers 10/10 -Squat Thrusts 5-8 -Kettlebell Swings 12 -Vertical Ball Jacks...»
Working Out for the Weekend
It's the weekend folks and we're closing in the start of summer and Memorial Day weekend. Get your butt in gear and get into the gym, stay smart with your nutrition and get adequate rest. Amp it up in the gym for the big weekend. Friday's Workout 1a Racked Step Up 4 x 5/5 1b Tight Band Rotations 4...»
Thursday Workouts
Choose a weight that is challenging for you but also one you can continue to use for the entire set. Aim to do the same number of reps in the same amount of time each round. Every minute on the minute for 6 minutes complete the following. Rest 1 minute between exercises. 1) Lateral Bounding 8-10 reps per side 2) Two...»
Hump Day Workouts
Today's middle of the week workout is a nice blend of body weight and weighted exercises combined at a tough interval. Complete each exercise for 40 seconds, rest 20 seconds between exercises, complete a total of 5 rounds of: -Sit Throughs -Jump Rope -Wall Ball -Side Plank -Bent Over Row -Band Pull...»
Tuesdays In Mt Airy
Thank you again to all those who participated, either by rowing or donating or both, in this past weekend's Row-A-Thon to support the American Cancer Society. Donations and pledges are still making their way in, but we have currently raised $1370 for a 90 minute event! Congratulations and great work to all of you! Thank you. Tuesday's Workout 1a)...»
Monday Workouts in Mt Airy
I hope that all our Moms had a wonderful Mother's Day yesterday, and that you were able to do whatever it was you wished to do! 1 - 5 minutes of: DB Snatches or Box Jumps switching and resting as needed 2a - Front Squat 4 x 8/8 2b - Press 4 x 8/8 2c - Ring Row 4 x 8 3a - Pull Ups 4 x...»
