Kettlebell Training
Open House Kettlebell Workout
This thing looked absolutely brutal. Here's what they did, every 2 minutes start a round of: 5R/5L Kettlebell Snatches 10 Kettlebell Swings 10 Squat Jumps 10...»
Kettlebell Strength & Conditioning All In One
Wednesday Kettlebell Training Workout 3/3 Kettlebell Sumo Deadlift 5/5 Heavy Kettlebell Presses 5/5 Kettlebell Front Squats 3/3 Heavy Kettlebell High Pulls (from the floor) 100 revolutions with the Jump Rope This one is tough, it's a great strength based workout that adds in a conditioning component. Keep your form good and solid throughout, work through the rounds for 30 continuous minutes. Choose a weight that makes...»
Saturday Morning Runs
I've received a bunch of emails telling me just how much the runs are appreciated within our daily workouts. Must have received 10 just yesterday. Here's tomorrow: 1 Block Run 50 Push-ups 100 Jump Ropes 5 Pull-ups 1 Block Run 50 Kettlebell Swings 100 Jump Rope 5 Pull-ups 1 Block Run 25R/25L Step-ups w/ hop 100 Jump Ropes 5 Pull-ups 1 Block Run 50 Sit-ups 100 Jump Ropes 5...»
Kettlebell Swings and a run or two
A warm day in Mount Airy and Chestnut Hill means that we're running.....along with some kettlebell swings of course. 50 Kettlebell Swings 5 Pull-ups Block Run 50 Box Jumps 5 Pull-ups Block Run 50 Medicine Ball Thrusters 5 Pull-ups Block...»
Day Light Savings…Who will show?
Kettlebell Deadlift 5R/5L Bulgarian Split Squat 10R/10L Stability Ball Hip Bridge 20 5 Rounds. 30 Sit-ups 15 Stability Ball Exchanges ( I can see Damien and Sam laughing from here.) 5 Walk-out Push-ups 4...»
Running in Mount Airy
Since the weather is supposed to be a beautiful 60* in Mount Airy we'll be running outside. As many rounds in 30 minutes of: Run to WAWA and back. 50 Kettlebell Swings. 40 Dumbbell Push Presses 30 Jumping Lunges 20 Jumping Pull-ups 10...»
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