General
Post Pie & Stuffing
The turnout for the Thanksgiving Day workout exceeded last year's number, we had 44 people working out! Thank you again for another great morning with all of you! Open gym today and yoga at 10:00am, we are only open from 8am to noon. There is no 4pm class today. Tomorrow is a regular schedule. We have switched Sunday...»
Happy Thanksgiving
Happy Thanksgiving to the Urban Athlete family! Don't fear Thanksgiving, or the meals. Start the morning off the right way with a good workout. Eat smart throughout the day, and you won't be let sitting on the couch at the end of the day. Thanksgiving Day Workout starts at 8:00am Friday is Open Gym from 8:00am - 12:00pm Saturday & Sunday as usual with...»
Tuesday Workouts in Mt Airy
1a) Snatches 6 x 3/3 1b) Hanging Straight Leg Raises 6 x 12 2a) Weighted Lateral Step Ups 4 x 5/5 2b) Short Step Ups 4 x 30/30 2c) Good Morning Stretch 4 x 10 3a) Sling Shots 3 x 12/12 3b) Ring Rows 3 x 12 (elevate the feet for...»
Hump Day Workouts
The shirt order has gotten a little delayed, but will be available for pick up by the end of the next week. Please on paying for your shirts when they come in if you haven't already. Complete each exercise for 30 seconds on with 15 seconds of rest for 6 rounds of: -Full Contact Twists -Ring Rows -Goblet Squats -Hip Bridges -Single Leg Deadlift -Pledge Push...»
Kettlebells and Dumbbells
Practice Turkish Get Ups ~~~~~~~~~~~~~~~~~~~~~~~~ Plank Complex ~~~~~~~~~~~~~~~~~~~~~~~~ 3 Rounds of: -250m Row -10 Double Push Press -10/10 Stability Ball Clocks -5/5 Racked Lunges -10/10 Paloff...»
Time to Weigh In
It's time to weigh in...This is the halfway point to see if you've been doing well or waiting it out. Weigh in Tuesday - Thursday this week. Monday Workout 40 seconds on : 20 seconds off for 4 Rounds: -Kettlebell Hand to Hand Swings -Jumping Pull Ups -Broad Jumps -V Sit Holds -Pledge Push...»
What’s Important To You??
What's important to you? Nutrition? Being Healthy? Regular Exercise? Caring For Yourself? What are you doing to find a way? EXCUSES Tuesday Workout - Still on Recovery 30 seconds on 15 seconds off for 6 rounds of: -PVC Overhead Squats -Band Walks -Stability Ball I, Y, Ts -Spider Lunges -Hand to Hand Kettlebell Swings -Standing Pillar Holds Finish with:...»
Last Day to Pick Your Exercises!!
The other day I posted a question, asking what your favorite exercise is. When the list gets compiled I'll make a workout using the favorite exercises listed on the blog. If you want to get your say in, GO HERE and TELL US YOUR FAVORITE EXERCISE! SPORTS SATURDAY!!! 60 seconds on / 15 seconds off for 4 rounds of: -Agility Ladder...»
Have a Safe and Fun Labor Day
Enjoy your Labor Day. Classes resume on regular schedule starting tomorrow, Tuesday, September 6th. Reminder that 9:00am class has returned to a 9:00am start time Monday - Saturday. There is yoga on Monday, Wednesday, and Friday at 10:00am. Tuesday at 8:00pm. Thursday at 6:00am. Sunday at 8:00am. Sunday Open Gym begins at this Sunday the 11th. Also, this Sunday we...»
Working Out for the Weekend
SKILL WORK: Double Unders Complete each exercise for 30 seconds of work followed by 15 seconds of rest for a total of 6 rounds of: Foot Taps Medicine Ball Partner Drills Kettlebell Sling Shots Ring Holds Hand to Hand Kettlebell Swings Spiderman...»
