General
Thursday Workouts in Mt Airy
The cooking class last night was fantastic,we were able to share some delicious healthy options of football/tailgating parties. Stay tuned for the next cooking class to prep you with awesome ideas for Thanksgiving! Complete as many rounds as possible, with good form, in 25 minutes of: -100 Jump Rope -10 Bootstrappers -10 PVC Overhead Squats -10 Stability Ball Exchanges -10/10 Bodyweight Lateral...»
Sports Saturdays!
Partner Workout for the Weekend 1a) Lateral Band Walks 2 x 15/15 1b) Power Ropes 2a) Garage Run 2 x 1 Run 2b) Forward Plank 3a) Double Cleans 2 x 5 3b) Chin Over the Bar Holds 4a) Walking Lunges 2 x 2 lengths of gym 4b) Wall Sit Partner A works for the specific reps, partner B works until partner A is finished their reps. Each partner...»
Thursday Morning Yoga Classes at 6am
Yoga might just be the perfect yin to your yang at Urban Athlete. We do have a Yin inspired yoga class on Tuesday evenings at 8:00pm with Marisa, but we also have three other yoga classes: Monday at 10:00am Thursday at 6:00am (that's today!) Friday at 10:00am Thursday's workout: Complete as many rounds as possible (AMRAP) in 25 minutes, resting when needed, of: 10/10 Step...»
Labor Day Workouts
Happy Labor Day to everyone at Urban Athlete, we hope you have a safe and fun long holiday weekend. Remember there is only a 9am class on Labor Day, we will resume our regular schedule on Tuesday, September 4th. Mid-morning 9am classes all start at 9am now. Enjoy your holiday workout! 40 seconds of work /20 seconds of rest...»
Recovery Days…
1a) Agility Ladder 6 x 60 seconds 1b) Medicine Ball Walk Overs 6 x 60 seconds 2a) Band Walks 4 x 10/10 2b) GoodMornings 4 x 10 3a) Racked Walks 4 x 10/10 steps 3b) Tight Band Rotations 4 x 15/15 3c) Kettlebell Halos 4 x...»
Best Wishes Katie!
We'd like to wish Katie the best of wishes as she moves from one chapter in her life to the next. Although Katie will no longer be working at Urban Athlete, she will remain a part of our close community of extended family. Let's wish her luck as she strives to reach to the next level with her...»
Thursday Workout
Join Marisa for an early morning yoga class and charge your day with a different kind of energy than you usually get from a 6:00am Urban Athlete workout. Complete each exercise for 45 seconds, rest 15 seconds between exercises, complete a total of 5 rounds of: -Jump Rope (Double Unders) -Sit Throughs -Ring Rows -V Sits Complete each round with a Garage...»
Working Out for the Weekend
We hope to see everyone at the Olympics this Sunday. We start at 10:00am and will have a potluck brunch after all the working out, lifting weights, and friendly competitions. The timed course will be announced on the blog tomorrow. Friday's Workout 1) Agility Ladder 30 seconds on 15 seconds off for 4 rounds of: 2a) Upper Body Step Ups 2b) Pistols...»
Monday Mayhem
Sally plays in the alumni game at Villanova this past weekend. Monday Workout 15 seconds on / 30 seconds off x 8 rounds -Snatches Left -Snatches Right -Jumping Lunges -Jumping Pull Ups -Medicine Ball Woodchoppers One Direction -Medicine Ball Woodchoppers Opposite...»
Sports Saturdays
Reminder that our 10:00am Saturday classes will start next Saturday, March 10th. The new schedule will be: 8:00am Urban Athletics 9:00am Urban Athletics 9:00am Kids Jiu Jitsu 10:00am Urban Athletics The Tough Mudder course starts on the 17th at 11:00am, pre-registration is required. Saturday... 30 seconds on / 15 seconds off for 6 rounds of: -Medicine Ball Thrusters -Dumbbell High Pulls L -Dumbbell High Pulls R -Speed Rows -Suitcase Deadlift L/R -T...»
