General
Back and Abs
4 Rounds of: 10 DB Snatches 5R/5L 5 Pull-ups 10 Kettlebell Swings (heavier than your regular weight) 10 Ring Rows 4 Rounds of: 20 Sit-ups 20 SB Exchanges 20 Upperbody...»
Tuesday’s Circuits for Patricia
This Tuesday's workout is all about speed, agility and conditioning. 40 seconds on...20 seconds off of: Shuttle Runs Power Step-ups Partner Medicine Ball Tosses Partner Band Squat & Row. 5...»
Strength Training on Monday’s…Just for Sensei
1A) Goblet Squat 4 x 8 1B) Overhead Walking Lunges 4 x 16 8R/8L 1C) Spider Lunge with Rotations 4 x 16 8R/8L 2A) Pull-up 5 x 5 2B) Dips 5 x 5 2C) Renegade Row with push-up 5 x 10 (1 row on each side after each...»
Suffering on Saturdays
We hope everyone has a great weekend! 300 Jump Rope Revolutions 30 Kettlebell SWings 30 Ring Rows 30 DB Push Presses 1 Garage Run 200 Jump Rope Revolutions 20 Kettlebell SWings 20 Ring Rows 20 DB Push Presses 1 Garage Run 100 Jump Rope Revolutions 10 Kettlebell Swings 10 Ring Rows 10 DB Push Presses 1 Garage...»
Friday’s training
Let's get back to some strength training. 1A) 4 x 20 Overhead Walking Lunges- 10 steps per leg. 1B) 4 x 10 Goblet Squats 1C) 4 x 10 Spider Lunge w/ rotation- 5 reps per leg 2A) 5 x 5 Pull-ups- add weight when/if possible 2B) 5 x 5 Half Turkish get-ups- 5 reps per side 2B) 5 x 10 DB See-Saw Presses Finish with 2 block...»
Tabata Thursdays
Is this Molly's brother? I think we'll be adding some of these classes at Urban Athlete. Now onto Thursday's Workout: Stay on the same exercise for 4 minutes or 8 rounds...however you want to think about it. 20 seconds on, 10 seconds off of... Jumping Pull-ups Pledge Push-ups In & Outs Medicine Ball...»
Training at Urban Athlete
1 Garage Run Hurdle Jumps or box jumps if you dare DB Push Presses Spilt Squat Band Row Jump...»
Tuesday’s Workout
Tuesday's workout for our awesome Urban Athletes: 3 x 3 minute circuits of: Single-leg Hip Bridge (on Bench) 30 seconds Right/30 seconds left Kettlebell Swings Single leg reach/lateral lunge combo-30 seconds Right/30 seconds left Then complete the core conditioning complex: 3 x 3 minute circuits of: Cauldrons Band Tight Rotations Stability Ball...»
Monday’s Training
Hope you had a great weekend. The Kettlebell Bodyweight Relay Challenge was tons of fun! There were a total of 11 teams who competed, everyone did an awesome job! Here's Monday's training: 1A) DB Front Squat- 4 x 8 1B) Weighted Step-up- 4 x 8R/8L 1C) Spider Lunge w/Rotation- 4 x 8R/8L 2A) Pull-ups- 4 x 5 2B) Dips- 4 x 5 2C)Ring Rows- 4 x...»
Saturday’s workout & a recipe
Have a great weekend! 5 Rounds of: 5R/5L DB Snatches 20 Kettlebell Swings 20 Box Jumps 1 Block...»
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