General
The Greater Good
Another local event that might trigger your interest: Dr. Damien Ciasullo from Rhino Chiropractic is organizing a project titled, Movies That Matter. The first showing is, The Greater Good, at Blue Banyon on Friday, January 20, 2012 from 7:00pm-9:00pm. There will be a discussion panel following the film with Linda Baker M.D. Please reserve your seats by January...»
Holiday Schedule
We are open with a regular schedule all week and weekend. The only exception is that we will not have Thursday yoga until next week. Agility Drills and Jump Rope / Double Unders 30 seconds on / 15 seconds off for 4 rounds of: -Kettlebell Sling Shots -Snatches left -Snatches right -Single leg reach left -single leg reach right -Mountain...»
Merry Christmas!
I hope that everyone has a wonderful holiday season and is able to spend it how they wish and with whom they wish. Please be safe, and we'll start things back up on Monday morning, December 26th. If you're feeling up to a workout at home try on this bodyweight wonder. Work in as many rounds as...»
Two More Workout Days
We are wishing you and yours a healthy, safe, and happy holiday season. Just a quick reminder that the Tuesday and Thursday yoga classes are on hold until January. The Monday, Wednesday, Friday yoga classes remain as scheduled. We will be closed on the 24th and 25th of December. We will be open regular hours on...»
SNEAKERS!!
SNEAKERS...Where are your old sneakers? I know you all have at least one pair of old sneakers. A pair that you haven't worn in over a year, that you haven't thought of wearing in over a year, and that you actually considered throwing away. I also know you have a pair of sneakers you think you'll use...»
Sports Saturdays
1a) Jumping Lunges 4 x 8/8 1b) Ring Rows 4 x 16 2a) Agility Ladder 4 x 60 seconds 2b) Front Squats 4 x 30/30seconds 2c) Hanging Knee Raises 4 x 30 seconds 3a) Circle Planks 3 x 5/5 3b) Paloff Press 3 x 10/10 3c) Halos 3 x...»
Hump Day Workouts…
Reminder that we are collecting sneakers; used, miss-matched, new, worn, etc. There is a donation box at the gym, please feel free to drop off any pair or non-pair of sneakers you don't want/need any longer. For being so generous Jenkintown Running Company and Roxborough Running Company are offering UA members a discount on sneaker purchases. Wednesday's...»
Mondays!!
Start the week off with a bang by working out. Make a commitment to yourself this week to attend a certain number of workouts at certain times and stick to it. One of the hardest things during the holidays is finding the time to do things, including working out. Don't push one of the few things that...»
Sports Saturdays
Be sure to wear your favorite team gear for today's workout: 50 seconds on / 10 seconds off for 5 rounds of: -Single Arm Push Press -Sling Shots -Jump Rope -Plank Finish each round with a garage...»
Sports Saturdays!!
I hope everyone had a happy, healthy, and safe Thanksgiving. If you haven't weighted in yet please do so as soon as possible, your deadline is this Sunday, no exceptions. I think we might already have the winners... Saturday Workout: 40 seconds on / 20 seconds off for 5 rounds of: -Kettlebell High Pulls -Lateral Step Ups -See Saw Presses -Farmer's Walk (your choice...»
