General
Sports Saturdays
Complete each exercise for 40 seconds, rest 20 seconds between exercises, complete 5 rounds: -Snatches -Plank -Punch Press -Reverse Lunges -MEdicine Ball Partner...»
Working Out for the Weekend
Here's your Friday surprise... Since I overlooked the 1st of the month, we'll do our bottom to bottom tabata squats today! 1a - Single Leg Deadlift 5 x 5/5 1b - High Windmill 5 x 5/5 2a - Lateral Lunge 5 x 5/5 2b - Kettlebell Swings 5 x 15 3a - Super Planks 3 x 10/10 3b - Weighted Inch Worms 3 x...»
Nutrition 1
Post workout recovery is crucialtraining weight loss or performance training program. Your body needs a combination of carbohydrates and proteins to fuel itself and repair muscle breakdown. Typically whole foods are our best option when choosing which foods to eat. However post workout meals are best found in a liquid form because the nutrients are easier absorbed into the body. A...»
Working Out for the Weekend
Complete each exercise for 30 seconds, rest 30 seconds between exercises, complete a total of 4 rounds of: -Box Jumps -Sots Press -Pikes -Medicine Ball Cleans -Bent Arm Holds -Double Overhead...»
The results of the cooking class for the FLAG program went well last night. One of the recipes: Quinoa Patties 2 cups cooked black or red quinoa 4oz goat cheese 1 egg white 1/2 cup chopped pecans salt to taste Mix the above ingredients, form into 1-2 inch balls or patties, bake at 375 for 10 minutes. Thursday Workout 1a) Racked Step Up w/ Reverse Lunge 4 x 5/5 1b)...»
Hump Day Workout
Complete 5 total rounds of each exercise, for 40 seconds on, 20 seconds off, taking no additional rest between rounds of: -1/2 TGU Right -1/2 TGU Left -Snatches Right -Snatches Left -V Sits -Kettlebell...»
Sports Saturdays
Complete each exercise for 30 seconds, rest for 15 seconds between each exercise, complete a total of 6 rounds, take no additional rest between rounds. -Curl & Press Right -Curl & Press Left -Split Squats Right leg forward -Split Squats Left leg forward -Mountain Climbers -Hanging Knee...»
We turn 6 this week, and to celebrate we're doing the 12 days workout at 10am on Sunday with a potluck brunch to follow at Avenida. Please let us know if you'll be attending the workout and the brunch. Here's a good start to the week: Complete each exercise for 60 seconds, transition right into the next exercise without taking any rest,...»
Is Urban Athlete Your Favorite Mt Airy Workout Spot?
Is Urban Athlete your favorite Mt. Airy workout spot? If so answer this poll that the Patch.com has posted, asking it's readers where their favorite workout spot is in Mt. Airy. Vote here!! Let's get this...»
Hump Day Workouts
You can check out the new classes that have been added to the schedule by going here. 1a - KB RDL 5 x 3 1b - Side Plank Band Rows 5 x 8/8 2a - Lateral Step Ups 3 x 5/5 2b - Knees to Elbows 3 x 5 3a - Stability Ball Hip Bridges 3 x 12 3b - Reverse Lunges 3 x 6/6 3c -...»
