General
Outdoor Workouts in Mt Airy
Before the teaser Spring weather leaves us, let's get outside for some fresh air. Perform each exercise for 30 seconds. Complete each round with a garage run. Rest 60 seconds between rounds. If you are one of the faster runners, do some active rest with boot-strappers and spider lunges, while everyone finishes up. Single Leg Reaches L Single Leg Reaches R Lateral Lunges L/R...»
Pull Ups and Strength
1A) Pull Ups 10-5-10-5 1B) Box Jumps 10-5-10-5 2A) Snatches 4 x 8/8 2B) Suitcase Deadlift 4 x 4/4 3A) Russian Twists 3 x 6/6 3B) Paloff Press 3 x...»
Monday Morning Workouts in Mt Airy
1A) Half Turkish Get Ups 5 x 30sec/30sec 1B) Plank 5 x 30sec Res 60 seconds between rounds. ~~~~~~~~~~~~~~~~~~~ 2A) MB Swings 4 x 20 2B) Sit Ups 4 x 10 2C) Threaded Lunges 4 x 10/10 2D) Horizontal Flutter Kicks 4 x...»
What do you use your Urban Athlete training for?
There are still plenty of open spots on the board at Urban Athlete for you to post photos of what you do with your Urban Athlete training. Here's a photo of Aaron rock climbing the other night. 1A) Pull Ups 4 x 5 1B) Ring Rows 4 x 10 1C) Push Ups 4 x 10 1D) Vertical Press 4 x 5/5 2A) Lateral Lunges 4...»
5 Minute Circuits
Complete each exercise for 60 seconds, for a total of 5 rounds. Take 60 seconds of rest between each round. Ring Rows Sandbag Bear Hug Squats Kettlebell Swings Resistance Band High Knee Running Four Corners...»
Strength Training
Molly hits some snowy trails, and still has that smile on her face! Thursday's Workout 1A) Snatches 5/5, 5/5, 3/3, 3/3, 3/3, 1/1, 1/1 1B) Goblet Squat 5, 5, 3, 3, 3, 1, 1 Increase the weight on each set. 2A) Pull Ups 5 x 5 2B) Weighted Walking Lunges 5 x 5/5 3A) Vertical Press 3 x 6/6 3B) Super Plank 3 x...»
Fat Blasting Circuit
Complete 40 seconds of work with 20 seconds of rest for each exercise. Complete a total of 6 rounds, with no additional rest between rounds. Lateral Bounding Split Squat Band Rows Agility Ladder Drills Single Leg Reaches, alternate legs on even and odd rounds Kettlebell Upper...»
Rock Climbing Strength
I know, it's a repeat photo... Anyone who is interested, a few people from Urban Athlete are headed out to the Philadelphia Rock Gym in Oaks, PA on Thursday night to do some rock climbing. Estimated arrival time is 5:30pm. 1A) Box Jump 10, 8, 6, 4, 2 1B) Deadlift 10, 8, 6, 4, 2 (try increasing the weight each set) 2A) High Pulls...»
Tijuana Anyone
Bottom-To-Bottom Tabata Squats then... 5 Rounds with good form at your own pace of: 10/10 Ring Pulls 20 Jumping Pull Ups 10 Squat Thrusts 10/10 Lateral Step-Ups Greg is making another service trip to Tijuana this month, from March 13-20, 2010. This is a message he's asked us to post for him... During my week off of school, I will be working with Esperanza International, an organization that helps impoverished...»
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