General
Thinking of Giving Back…Charity Happy Hour
If you can't make to the Ride for Homes four day bike tour out and back to Harrisburg in the early part of June, perhaps you would consider attending a happy hour event to help raise funds for the cause. This Thursday night, head over to City Tap House during happy hour. The $5 cover helps out the...»
Working Out for the Weekend!
It's Friday, Have an awesome weekend and remember we are open on Sunday regular hours. Complete each exercise for 30 seconds, rest 15 seconds between exercises, complete 4 total rounds of: Snatches Left Snatches Right T Rotation Push Ups Deep In and Outs Bent Over Row Left Bent Over Row Right Goblet...»
Tuesday Workouts
We apologize the blog has been acting up lately, the server that it is hosted on has been having some issues. We hope it is finally resolved. Tuesday's Workout Continuous Rounds of 25 minutes -500m Row -2 x 5/5 Band Walks -10 Walkout Push Ups and Spider Lunges -10/10 Single Side Loaded Farmers Walk 20 seconds of work/10 seconds of rest x 8 rounds -Side...»
Hungry? Try this soup on for size.
Came across this recipe from Women's Health. Sounds delicious and great for the cold weather, better yet it's simple to prep. You could even add in some chicken, ground turkey or tofu for an added boost of protein. Check it out. Also, all UAers... We are in search of some rowing machines to borrow for a charity...»
Working Out for the Weekend PARTY
We hope you'll be able to join us this evening for our 7th Birthday Party. It runs from 6:30pm-8:30pm, so stop on by and grab a little bite to eat before you head out for the night. We'll also have cake (and no, it's not healthy cake.) You'll also have the chance to vote on your favorite dishes...»
Sports Saturdays…Who’s Your Team?
5 Rounds Halos 5/5 Band Walks 10/10 SB Alphabet Cauldrons 5/5 Single Leg Reach 10/10 Swings 20 Cone Plank Taps...»
Working Out for the Weekend
Skill Work: Turkish Get Ups Complete each exercise for 30 second, rest 15 seconds between exercises, complete a total of 5 rounds. Do all 5 rounds of one exercise before moving on to the next exercise. Rest 60 seconds between exercise rounds. Jumping Pull Ups Reverse Lunges Foot Taps Agility Rings Speed...»
Fall Lifestyle Challenge at Urban Athlete
What is the Fall Lifestyle Challenge? In the past we’ve done weight loss challenges and we’ve had performance testing challenges. This challenge combines the two and has several other components. The Lifestyle Challenge (LC) has been designed to take every aspect of what Urban Athlete is and allow our members and non members to fully embrace it. The...»
Hurricane Sandy Update
I hate to preemptively close the gym for this evening, Monday, but given the current weather predictions for the hours this evening that the gym should be open, we will be closed this evening for everyone's safety. Please stay home and spend time with your families, take this as a rest day and we will keep you posted for...»
Working Out for the Weekend
Friday's Workout Complete each exercise for 60 seconds, rest 15 seconds between exercises, complete a total of 4 rounds of: -Jump Rope -MB Thruster Slam Ball Combo -Weighted Lateral Lunges -Single Arm Push Press -Side Plank ...»
