Fitness Lifestyle
Mount Airy Workout!
1A) DBL DB Front Squat 10 x 5 1B) Pull-up 10 x 5 1C) Garage Run x 10 2A) Weighted Walking Lunges 5 x 12 Steps...6R/6L. That's not many so use some weight! 2B) DB See-Saw Presses 5 x 12...6R/6L. 3A) Single Arm Kettlebell Deadlift 3 x 5R/5L 3B) Medicine Ball Push-up 3 x 5R/5L. Elevate only one hand...5 reps with right side elevated, 5 reps...»
Some Power-Endurance
That's what I like to see....some comments. So...can all you wizards figure out who this strapping handsome young man is? Here's a little Power-Endurance Training for tomorrow: DB Snatch 10R / 10L Kettlebell Swings 20 Box Jumps 20 Double DB Push Press 10 Slam Ball 10 5 rounds. P.S. It's a little known fact but we have a great martial arts program for children and adults. The kids...»
More Medleys
Block Run 20 Spider Lunges 10R/10L 20 Burpees Block Run 20 Squat Jumps 20 Jumping Pull-ups Jump Rope x 100 Revolutions 20 Full Contact Twist 20 Walk-out...»
Some Chaos
Let's get back to some endurance work: Bottom-to-bottom Tabata Squats. Tabata Push-ups...20 on 10 off. Rest how you want. Followed by...3 rounds of: Wall Ball Kettlebell Swings Band Rows 40 seconds on...20 seconds...»
Back to Strength
1A) DBL Dumbbell Front Squats 8 x 5 1B) Pull-ups 8 x 5 2A) Weighted Step-ups 4 x 8R/8L (use any tool that you like..sandbags, kettlebells, dbs, small children) 2B) Overhead Press 4 x 6 3A) Reneagade Row 3 x 6R/6L 3B) Dips 3 x 6 Member of the Week: We're proud to announce that Cynthia J has won member of the week. Cynthia has won a...»
Get Strong
This one should be done heavy...for the most part. 1A) DBL DB Thruster 8 x 5 1B) Box Jump 8 x 5 1C) Kettlebell Deadlift 8 x 5 2A) Pull-ups 5 x 3 2B) Atomic Push-up 5 x 10 2C) Ring Row 5 x...»
Tuesday Terror
This one is going to be a killer on your heart rate: Kettlebell Swings Band Row/Lunge Combo (switching sides half way) Power Ropes Agility Ladder 40 seconds on, 20 seconds off for 6...»
Back to Strength
1A) Atomic Push-up 8 x 5 1B) Renegade Row 8 x 5R/5L 2A) Pull-up 5 x 5 2B) Dip 5 x 5 3A) Weighted Step-ups 5 x 6R/6L 3B) DB Overhead Press 5 x...»
40 seconds on/ 20 seconds off
This one should be interesting: Power Ropes Kettlebell Swings Agility rings Shoulder to shoulder sandbag Presses Plank 5...»
Monday Morning Strength Cocktail
1A) Double Dumbbell Front Squat 10 x3 1B) Pull-ups 10 x3 2A) Weighted Reverse Lunges 5 x 8R/8L 2B) Dips 5 x 5 3A) Sit-ups 2 x 25 3B) Hanging Knee Raises 2 x...»
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