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Fitness Fashion
Typically we think of Under Armor, Nike, Adidas, Reebok, and now Lululemon when we think of workout attire. In fact some of these brands offer fashionable enough attire to send you out for errands once you've completed your workout. So what's your favorite brand of workout clothing? In the mean time, here's a photo of Pamela sporting her wide-brimmed hat at the...»
Pull Ups and Dips
As many as rounds as possible with GOOD form in 30 minutes... 3-7 Pulls Ups 5/5 Front Squats 1-3 Dips 5/5 Weighted Walking Lunges Again, focus on form, and choose challenging...»
Ready For The Races
5 Rounds of... Agility Ladder Drills Medicine Ball Thrusters Sit Ups Spider Lunges DB High Pulls (30sec L/30sec R) Plank Complete each movement for 60 seconds each, rest 60 seconds between...»
Strength Training Today
Choose heavier weights and focus on your form. 5 Sets of... 1A) Dips 1-5 (depending on your strengths) 1B) Suitcase Deadlift 3L/3R then 5 sets of... 2A) Pull Ups 1-7 (depending on your strengths, use the band or do negatives if necessary, no kipping) 2B) Racked Lunges 5L/5R lastly 3 sets of... 3A) Push Press 5L/5R 3B) Plank (for as long as you can hold...»
Another Glorious Workout
Work at your own pace and focus on your form. You are your own best competitor. 3 Rounds of... 30 Jumping Pull Ups 30 Kettlebell High Pulls 30 Box Jumps 15 Hindu Push Ups 30 Speed Rows - per side 30 Squat Thrusts 30 Kettlebell Swings 15 Walk Out Push Ups Garage...»
50/10 It’s a Fair Split
The clock will run for 20 minutes. Alternate through the movements constantly, working for 50 seconds and resting (or transitioning to the next movement) for 10 seconds. Reverse Lunges Band Rows Squats Dbl Push Presses Followed by a double Tabata round of Sit Ups and...»
Beautiful weather…run around the block.
If we were at the shore we'd do swimming instead of running, but since we're in Mt. Airy we'll have to work with what we've got. 5 Rounds - 60 seconds at each movement Jump Rope Kettlebell Swings Push Ups DB Snatches At the end of each round complete the Block Run. Everyone works on the first 4 movements circuit style, and then the group heads...»
10/30 Push Pull Combo
Seems like we're going to have a wonderful weekend. Make sure to hit some trails. 30-15R/15L DB Snatch 10 Dips 30 Kettlebell Swings 10 Spiderman Push-ups 30 Jumping Pull-ups 10 DB Thruster 4...»
Saturday Workouts…
Snatches 30 seconds left/right Thrusters 30 seconds left/right 5 Rounds, 30 seconds rest between rounds. Flutter Kicks 30 seconds Mountain Climbers 30 seconds Sit Ups 30 seconds Push Ups 30 seconds 4 Rounds, 60 seconds rest between...»
Philly Cop fights MMA…
Lamont 'Philly Bad Ass' Lister fights Friday night for the R.I.E. organization. It's a huge fight and Lamont is prepared to put on a beating like you've never seen. Check out his pre-fight interview here http://www.rie-mma.com/rie-fighter-profiles/lamont-lister/ 4 Rounds... Wawa Run Hand to hand kettlebell Swings - 20 Jumping Pull Ups - 30 Walking Linges - 40 Push Ups -...»
