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Fun Friday Workouts…
Leg and Lun Crank - 4 Rounds 24 Squats 24 Jump Squats 24 Alternating Reverse Lunges 24 Jumping Lunges Rest adequately between rounds. Then complete 4 rounds of... 24 Push Ups 24 Band Rows 24 Jumping Pull Ups 24 Mountain Climbers Rest adequatley between...»
Deadlifts and Pull Ups Oh My
7 Rounds to focus on form and weight... DB Snatch 3/3 Pull Ups 3-7 Sumo DL 5 Dips 1-5 Goblet Squat 5 FYI...Kettlebell Hell is back on the schedule for Thursday, May 22nd at 8pm. If you have kettlebell training experieince please feel free to show...»
This One’s for Your Heart Rate
60 seconds at each movement, with 30 seconds rest between rounds, for a total of 6 rounds Burpees Agility Ladder Sandbag Squats Plank Push Ups How's everyone doing with the weight loss challenge? Less than two weeks to...»
Tough As Nails Tuesdays
[caption id="attachment_325" align="aligncenter" width="225" caption="Elie snatches 35lbs with complete ease! 40lbs next!"][/caption] Complete the following in any order. You can break the reps of each movement up as needed, or you can simply work your way from the top of the list to the bottom of the list. 5 Block Runs 40 Hand to Hand Kettlebell Swings 10 Pull Ups 50 Sit Ups 25 Burpees 25 Box...»
Monday Morning Madness
We hope that all our lovely Mommas had a nice and relaxing Mother's Day yesterday! Here's a sweet little workout to get you going this week. 1A) DB Snatch 5/5 1B) Single Leg Reach 15/15 1C) Lateral Cone Jumps 15/15 Rotate through the above three movements and reps continuously for 15 minutes. Rest 2 minutes, then... 2A) Hanging Knee Raises 10 2B) Horizontal Flutter Kicks 15 2C) Push Ups...»
Weekend Workout
4 Rounds of... Step Ups Pledge Push Ups DB High Pulls (30sec L/R) Flutter Kicks DB Push Presses (30sec L/R) MB Hip Bridges Plank 60 seconds at each movement, 60 seconds rest between...»
Fun, Fun, Fun, with some Run…Run…Running
Big Ron and The Great One!! I can't get your video to upload, but I'll keep trying. 2 Rounds... 20 Kettlebell Swings Garage Run 20 Renegade Rows 20 Band Rows 20 High Pulls Block Run 20 Jump Squats 20 Jumping Lunges Garage Run 20 Sit Ups 20 Push Ups 20 Medicine Ball Thrusters Block...»
Happy Birthday Mr Brown!
This one will get your heart rate going. 6 Rounds of... -Agility Ladder Drills -Box Jumps -Burpees -Jump Rope -Walking Lunges -Jumping Pull Ups 60 seconds at each movement, 60 seconds rest between...»
Tabata…A Little Different
Tabata Planks 1A) Half Get Ups 5x5 1B) Push Ups 5x10 2A) Stability Ball Hip Extensions 5x15 2B) Pull Ups 5x3-7 3A) OH Press 7x5/5 3B) Squats 7x15 What's your favorite...»
Fitness Fashion
Typically we think of Under Armor, Nike, Adidas, Reebok, and now Lululemon when we think of workout attire. In fact some of these brands offer fashionable enough attire to send you out for errands once you've completed your workout. So what's your favorite brand of workout clothing? In the mean time, here's a photo of Pamela sporting her wide-brimmed hat at the...»
