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5 Rounds…
Complete each movement for 1 minute, transition to the next movement without rest. Take 1 minute rest between rounds, complete 5 rounds. Agility Ladder Drills Double Push Presses Band Rows Squat Thrusts DB High Pulls (30sec left/30sec...»
Bodyweight Workout Bliss
Never say you can't get in a good workout because you weren't able to go to the gym. This one is all bodyweight, and involves a little bit of running...no equipment required. Block Run Sit Ups Speed Rows Left/Right Squats Pledge Push Ups Jumping Lunges (Total) Supermans Tuck Jumps Block Run For each of the movements between the Block Running complete reps of 40-20-10 in descending order. Start with one...»
A Sweet Little Medley
Perform each movement for 60 seconds. Take a 30 second rest between each round. Complete 5 rounds. Kettlebell Swings Snatches - Left Snatches - Right Knees to Elbows or Hanging Leg Raises Band Rows MB Bear Hug Squats Finish with Tabata...»
Sprinting in Mt Airy
Tuesday's Workout 3 Rounds 5/5 Lateral Box Jumps 10/10 Single Leg Reaches 15 Broad Jumps (outsdie - get some fresh air) 5 - 40yd sprints 4 Rounds 15 Sit Ups 30 Flutter Kicks 10 Contralateral Push...»
Look Out Saturdays!
1 Pull Up 2 Dips 3 Kettlebell Sumo Deadlifts 4 Snatches L/R 5 Presses L/R 6 Double Front Squats 7 Pledge Push Ups 8 Kettlebell Swings 9 Step Ups L/R Block Run 4 Rounds Anyone who has the uncontrollable urge to do some yard work, such shoveling dirt, digging up plants and bushes, moving some stones, breaking up cement, etc...please let me know. I wouldn't want to deprive you of the...»
Fat Burning Fridays
Jaosn and Dillon demonstrate the Kettlebell Power Bomb. If you thought regular old swings were tough, this variation is brutal! Your swings should be solid in form before trying this variation, and keep the reps low. Friday's Workout 60 seconds at each movement, 3 rounds Box Jumps Band Rows Kettlebell High Pulls 30 seconds at each movement, 4 rounds Burpees Jump Squats Hand Walk Outs Jumping Lunges Speed Rows Alternating Lateral Lunges Mountain...»
Tough As Nails Thursday
OHS Left OHS Right RDL Left RDL Right Rows from Push Up Position Left Rows from Push Up Position Right Complete each movement for 50 seconds. Take 10 seconds to rest or transition between movements. Complete 4 Rounds. Then... 10 - 40 yd sprints. Sprint 40 yards, briskly walk back to the start line, and repeat. Sprint through the finish line, don't stop short of the finish line. Second...»
Wicked Wednesday Workouts
[caption id="attachment_350" align="aligncenter" width="225" caption="Beautiful weather = beautiful outdoor workouts"][/caption] 3 Rounds of... Block Run Kettlebell High Pulls - 20 Jumping Pull Ups - 20 Lateral Lunges - 10/10 then 3 Rounds of... Sit Ups - 20 Single Leg Hip Bridges on Med Ball or Stability Ball - 10/10 Jump Rope - 100 revolutions Contralateral Push Ups -...»
Strength Mondays
Complete 7 Rounds with good form and challenging weight of... 3/3 Sumo Deadlift 5/5 DB High Pull 10 Feet-Elevated Push Ups 5 Goblet Squats 5 Double Overhead...»
Sweet Saturday Sensations
Step Ups with a hop 12/12 Hand-to- Hand Kettlebell Swings 20 Garage Run Renegade Rows No Push Up 12/12 Skip-garage length 5 Rounds then... Sit Ups 10 MB Hip Bridges 10 Plank 20 seconds 3...»
