Community
Hump Day Workouts…One Week to Skinny Tacos!
We are exactly one week until our skinny taco cooking class at Avenida. If you've never been to a cooking class at Avenida you don't know what you're missing. First, this isn't a little taste here and there type of class, this is watch and participate in cooking a full blown meal, eat a full blown meal and...»
Hump Day Workouts
This Friday is Finally Friday in Mt Airy so if you're in town this weekend and need something to do, there are several little events along the way. Take your pet to Ground Zero and check out the photo booth, have your photo taken with your furry (or not-so-furry) friend. They are collecting donations for Penn Vet Shelter...»
12 Days of Fitness Workout
We wish all our extended family and safe, happy and healthy holiday season. Reminder, that we will close at noon today, please come in for a group workout at 6:00am or 9:00am, we will also have open gym from 7:00-9:00am and 10:00am-12:00pm. We apologize there will be no yoga today. Monday's Workout ( a little Urban Athlete tradition...»
Winter Sweatshirt Order
Gildan 9.3 oz., 50/50 Ultra Blend® Hoodie Available in the following colors: Ash Black Cardinal Red Carolina Blue Forest Green Garnet Irish Green Maroon Navy Old Gold Orange Red Royal Sports Grey Tennessee Orange (light) Texas Orange (brownish) Sweatshirts need to be ordered and paid for by Wednesday 12/5 in order to place an order to have sweatshirts available for holiday gifts. Sweatshirts will be $35. We will need to secure a minimum order of...»
Hump Day Workouts…Keeping the Strength
There's a term, "Cardio Strength Training" I picked up from a friend of mine, Robert dos Remedios. The short version of the definition is this, 'training highlighted by intense bouts of exercise and short rest periods.' This can of course be interpreted in several ways as well as be delivered in several ways, but studies do show that...»
Partner Workouts at Urban Athlete
Do you have a workout buddy? Someone who you plan on meetings each morning or night to make sure you get to the gym. It's always more fun to workout with someone else, don't you think?! Complete each exercise for 40 seconds, rest 20 seconds between exercises, complete a total of 5 rounds of: -Partner Band Rows -Single Side Farmer’s Walk -Jump...»
Sports Saturdays
It's football season!! Show your team some love! Bottom to Bottom Tabata Squats 3 Rounds of: 5/5 Bulgarian Split Squats 5/5 Presses 5/5 Bent Over Rows 3 Rounds of: Block Run 10 Ring Rows 10/10 Paloff...»
Terrific Tuesday Workouts in Mt Airy
Have you been working on your fitness challenge goals? The supplemental workouts for the exercises tested are on the side white board behind the rack. Try to work on your supplemental workouts 2-3 times a week. If you have any questions please ask us. If you need the break down on your weights for deadlifts please...»
Hump Day Workouts
Taking a quick jump back to Burpees & Burgers, I want to say thank you once again for everyone's efforts, donations, hard work and BURPEES. You're support of the event has helped us to make our goal and raise $5,002 for Juvenile Diabetes Research Foundation! Awesome, awesome stuff! Wednesday's Workout Skill: Pull Ups 30 seconds on /15 seconds off x 4 rounds of: -Weighted...»
Tuesday Workout and Warrior Challenge Recap
We had a great time at the Warrior Challenge on Saturday and everyone did an awesome job. Here are some photos of the event. Susannah took home first place in the women's division, Gretchen placed 10th, Molly placed 13th, Rachael placed 17th and Pamela placed 29th. We all agreed that the 1 mile deep sand run with...»
