17Jun, 2010
Cardio and Core
40 seconds on 20 seconds off of…
Lateral Cone Jumps
Palloff Presses- switch sides half way
Jump Rope
Contra-lateral Push-ups
Kettlebell Swings
Super Planks
4 Rounds.
Mt Airy Philadelphia's Fitness Bootcamps
Related posts:
- Fitness & Performance training
- 7 Workouts Today
- Mt Airy Workouts
- Mt Airy Fitness at it’s Finest
- Training on Saturday!
Tags: Mt Airy, Philadelphia, Urban athlete, workouts
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Posted by Pamela | in General | No Comments
