Today is the long awaited day for burpees (or so I’d like to think it is!)  We’ll be kicking the first round of burpees off at 6:30 tonight.  There are still a few time slots open, during the second half of the night.  Live music, food, and face-painting for the kids.  Please feel free to BYOB your beverage of choice for the evening.

Burpees & Burgers participants (adults and children) will also receive a participant gift bag, loaded with gifts and goodies from local Mt Airy businesses.  Please check out the sponsors on the Burpees & Burgers page of Urban Athlete.

Friday’s July 1st Workout

Start off with Tabata Squats…Bottom to Bottom if you so desire!

Tabata intervals of:

• Jump Rope
• Band Rows
• Battling Ropes
• Medicine Ball Agility Ring Drills

Finish up with 4 rounds of:

• 3 Pull Ups
• 60 second planks

Related posts:

1. Count Down to Burpees and Burgers
2. Burpees and Burgers
3. Register for your Burpees!
4. Practicing Your Burpees…Well Kind Of
5. Tabata Workout for the First of the Month

Tags: fitness bootcamps mt airy, JDRF, tabata intervals

This entry was posted on Thursday, June 30th, 2011 at 6:33 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.