6Jul, 2012

Burpees and Burgers is here…Burpees for JDRF

We’ve reached the much anticipated day of the day year! Well, perhaps not for everyone since it involves doing as many burpees as you can in a five minute time period, but it’s one of my favorite days of the year at Urban Athlete. Thank you in advance to everyone who is able to support this event and Juvenile Diabetes Research Foundation, it means a great deal to me.

Our sponsors for the event from raffle items to food donations to pop-up stores and more, this event wouldn’t fly so hight without you, so thank you…

2nd Annual Burpees Sponsors 194x300 Burpees and Burgers is here...Burpees for JDRF

Remember to join is this evening starting at 5:30pm to cheer on all the burpees we’re about to do!

Friday’s Workout

40 seconds of work with 15 seconds of rest for 4 rounds of:

Wall Sit
Vertical Press
Singe Leg Reach
Band Upright Rows

30 seconds of work with 15 seconds of rest for 4 rounds of:

Lateral Line Jumps
Plank
MB OH Lunges
MB Woodchoppers

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