Burpees and Burgers is here…Burpees for JDRF
We’ve reached the much anticipated day of the day year! Well, perhaps not for everyone since it involves doing as many burpees as you can in a five minute time period, but it’s one of my favorite days of the year at Urban Athlete. Thank you in advance to everyone who is able to support this event and Juvenile Diabetes Research Foundation, it means a great deal to me.
Our sponsors for the event from raffle items to food donations to pop-up stores and more, this event wouldn’t fly so hight without you, so thank you…
Remember to join is this evening starting at 5:30pm to cheer on all the burpees we’re about to do!
40 seconds of work with 15 seconds of rest for 4 rounds of:
Singe Leg Reach
Band Upright Rows
30 seconds of work with 15 seconds of rest for 4 rounds of:
Lateral Line Jumps
MB OH Lunges