Save-The-Date: Friday, July 6th at 5:30pm Burpees & Burgers fundraiser event for Juvenile Diabetes.

This is our BIGGEST event of the year and it touches home very closely to me. Please check it out and strongly consider participating. The raffle items will be available for bid starting Monday morning.

Two HUGE thank yous in this post.

Martin Elfant Inc, has donated a pair of tickets the Phillies v Giants, these seats are for the Sunday, July 22nd game. These seats are in the Hall of Fame Club. These two tickets will be available in the raffle that starts this Monday.

Indigo Schuy has donated a secondary raffle item and $100 pledge for the event. Indigo Schuy is also doing a trunk show (not a truck show, like the poster says) with a variety of cool athletic items, clothing and gear. You can shop for a cure on the 6th as well, they will be donating 15% of ALL SALES to JDRF!!

Indigo Schuy offers a selection of apparel and accessories for the active lifestyle including: training, running, yoga, tennis….Please join Indigo Schuy on Facebook….or…”like” Indigo Schuy on Facebook for your chance to win monthly give-aways.

Working Out for the Weekend Workout:

Complete each exercise for 40 seconds, rest 20 seconds between exercises, complete a total of 4 rounds of:

-Lateral Lunges
-SB Exchanges
-Speed Rows
-Racked Walks/Holds (alternate sides each round)
-Goblet Squats

Then:

Work on Pull Ups

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Related posts:

1. Gearing Up for Burpees & Burgers
2. Burpees and Burgers – Charity Event
3. Burpees and Burgers
4. Count Down to Burpees and Burgers
5. Burpees & Burgers & Tabata Oh My!

This entry was posted on Thursday, June 21st, 2012 at 7:28 pm and is filed under Mt airy workouts, Philadelphia's Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.