12Nov, 2009
Bringing It On
A slightly cardiovascular component
- Agility Ladder Drills
- Jumping Jack Variations
- Push Up Variations
- Jump Rope
- Sit Throughs
Finish each round with a garage run. Complete 4 rounds.
Related posts:
- Friday Conditioning Circuit
- Fitness Training in Mount Airy
- Successful Saturday Workouts
- Fat Burning Circuit
- Ready For The Races
Tags: fat loss philadelphia, group workouts mt airy
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Posted by Pamela | in General | No Comments
