Let’s get back to some strength training.

1A) 4 x 20 Overhead Walking Lunges- 10 steps per leg.
1B) 4 x 10 Goblet Squats
1C) 4 x 10 Spider Lunge w/ rotation- 5 reps per leg

2A) 5 x 5 Pull-ups- add weight when/if possible
2B) 5 x 5 Half Turkish get-ups- 5 reps per side
2B) 5 x 10 DB See-Saw Presses

Finish with 2 block runs.

Related posts:

1. Tuesday’s Training
2. Power-endurance training in Mt Airy
3. Fat Burning Fridays
4. Mount Airy Workout!
5. Simple Training Tool, excellent results

Tags: airy, bootcamp, fitness, mt, Philadelphia

This entry was posted on Thursday, August 19th, 2010 at 3:37 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.