Never say you can’t get in a good workout because you weren’t able to go to the gym.  This one is all bodyweight, and involves a little bit of running…no equipment required.

• Block Run
• Sit Ups
• Speed Rows Left/Right
• Squats
• Pledge Push Ups
• Jumping Lunges (Total)
• Supermans
• Tuck Jumps
• Block Run

For each of the movements between the Block Running complete reps of 40-20-10 in descending order.  Start with one block run, complete 40 reps of all the movement, then 20 reps, then 10 reps, finish the workout with one block run.

Related posts:

1. Thursday’s Workout
2. Tough As Nails Tuesdays
3. Ryan’s Workout
4. Fun, Fun, Fun, with some Run…Run…Running
5. Training On Tuesdays

Tags: bodyweight workouts, fitness philadelphia, sit ups

This entry was posted on Wednesday, May 27th, 2009 at 7:49 pm and is filed under Community. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.