Sports Saturdays
No Comment1) Partner Medicine Ball Drills 10-12 minutes
2) Complete the following exercises every 2 minutes for 10 rounds:
-Speed Rows 8/8
-Mountain Climbers 10/10
-Squat Thrusts 5-8
-Kettlebell Swings 12
-Vertical Ball Jacks 10
Posted by Pamela | in Chestnut Hill Fitness, Mt airy workouts | No Comments



