We hope you all have a wonderful holiday weekend. Be safe, stay healthy and have fun! We have regularly scheduled hours on Saturday and Sunday. On Monday we will be open at 9:00am only for a group workout.
Please remember to bring dry sneakers with you to the gym. It’s safer for you and helps us to keep the floors cleaner and dryer.
Agility Ladder Drills
Complete each exercise for 30 seconds, rest 30 seconds between exercises, complete 4 rounds of the following:
Keep in mind that since your work period is equal to your rest period you should be able to work with slightly heavier weights and/or work through the entire work period and recover during the rest time. Focus on your form and completing the exercises with a full range of motion (as always) and using challenging to-you weights.