So…If you’re interested in some good sledge hammer work, along with some shoveling, carrying, and leveling, my yard will be calling your name tomorrow, anytime after the AM workouts.  Let me know if you’re interested. 

Question of the Day:  Who will not want to do such a thing?

Saturday AM workout…

• Goblet Squat x 10
• Push Up x 10
• KB High Pulls x 20

Ladder down, so round 2 looks like…

• Goblet Squat x 9
• Push Up x 9
• KB High Pulls x 18

The rest looks like this…8, 8, 16 – 7, 7, 14 – 6, 6, 12- 5, 5, 10, etc…the last round looks like…

• Goblet Squat x 2
• Push Up x 2
• KB High Pull x 4

Enjoy, see you for some sledge work and shoveling after the AM workout, if you’re interested.  Food and beverage to follow.

Related posts:

1. Another Glorious Workout
2. Ryan’s Workout
3. Fun Friday
4. Thursday’s Workout
5. Weekend Workout

Tags: Kettlebell Training Philadelphia, Mt airy workouts, outdoor workouts

This entry was posted on Friday, June 26th, 2009 at 7:29 pm and is filed under Community. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.