Best Wishes Katie!
We’d like to wish Katie the best of wishes as she moves from one chapter in her life to the next. Although Katie will no longer be working at Urban Athlete, she will remain a part of our close community of extended family. Let’s wish her luck as she strives to reach to the next level with her graduate studies, please join us this Final-ly Friday for some additional workouts and gathering to wish Katie on her way from 5:30pm – 7:30pm.
“Best of Wishes, and Thank You!”
1a) RDL 5 x 3
1b) Full Contact Twists 5 x 5/5
2a) Pull Ups 3 x 5 – 8
2b) KB Swings 3 x 12
3a) Straight Leg Raises 3 x 8
3b) Super Planks 3 x 8/8
3c) Renegade Rows 3 x 5/5
Add in Garage Runs at your own will.
If you’d like to donate to the Burpees & Burgers charity event please do so here, DONATE FOR A GREAT CAUSE!