29Jun, 2011

Before It Gets Too Hot!

That’s right before the heat hits us again, we’ll take advantage of the nice weather and get in some quick running, so bring your sneakers!!

1) 5 x 1 – 40yard Sprints

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Then Complete 4 Rounds:

10 Box Jumps
15 Ring Rows
10 Hanging Knee Raises
15 Kettlebell Swings
Block Run

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Remember that Burpees & Burgers is tomorrow night, Friday, July 1st. Get pledges, do burpees, eat burgers (veggie ones too), listen to music, get participant gift bag, buy raffle tickets, get your face painted, and enjoy Mt. Airy for first friday.

Tags: Burpees, JDRF, Kettlebell Training Philadelphia

This entry was posted on Wednesday, June 29th, 2011 at 6:27 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in Mt airy workouts | 3 Comments

Comments on “Before It Gets Too Hot!” (3)

Katie

June 30, 2011 at 10:05 am

I have to congratulate Gretchen on the blog for her 36-inch box jumps today. Very nice!!

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Katie

June 30, 2011 at 1:35 pm

Oops, I mean 30-inch. It just looked like 36″ today! You still rock, Gretchen

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Pamela

June 30, 2011 at 6:15 pm

This is awesome Gretchen, nice work!!

#5075