29Aug, 2010

Because you love burpees or “Like a ninja…”

Here’s a cool video of some very cool Burpee variations that we’ll be building upon in upcoming workouts. I know that makes you very happy.

Here’s Monday’s training.

4 rounds of:

16 Weighted Step-ups 8R/8L
16 Kettlebell Swings
16 Stability Ball Leg Curls

4 rounds of:

10 DB See-saw presses (10 total)
10 Pull-ups
10 Dips
20 Band Rows

Related posts:

1. Power-endurance training in Mt Airy
2. Metabolic Conditioning
3. Love Our Kettlebells!
4. Day Light Savings…Who will show?
5. Sexy Legs and Abs

Tags: bootcamps, fitness, Mt Airy, Philadelphia

This entry was posted on Sunday, August 29th, 2010 at 11:21 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 4 Comments

Comments on “Because you love burpees or “Like a ninja…”” (4)

1. patricia

   August 29, 2010 at 5:49 pm

   Looks like fun! I like the music too.

   #4657
2. molly

   August 29, 2010 at 6:41 pm

   Wow:) i think we should find a way to combine burpees, wall ball AND threaded lunges and call it a day:)

   #4658
3. Sensei Sean

   August 30, 2010 at 5:31 am

   I like the twisting burpees, lets do them with the weight vest on!

   #4659
4. admin

   August 30, 2010 at 12:47 pm

   Molly,

   How about some Indian Pole exercises to round out the workout?

   Sensei,

   Those are awesome. I’ll skip the vest though.

   Patricia,

   Yes, very cool song.

   #4661