We hope that everyone had a safe and relaxing Memorial Day weekend. Thank you to those who were able to stop by and workout and hang out on Final-ly Friday. Both Friday night and Monday morning we were doing our workouts outside, the fresh air was great!

Tuesday’s Workout

Complete each exercise for 60 seconds, rest 15 seconds between exercises. Complete a total of 4 rounds of:

-Rowing
-Burpees
-Racked Reverse Lunges
-Speed Rows
-Sling Shots
-T-Rotations

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Related posts:

1. Back To The Grind
2. Time Ladders
3. Thursday Morning Yoga
4. Working Out for the Weekend

This entry was posted on Monday, May 28th, 2012 at 7:16 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.