Always thinking about what to do with those bouncy balls, aka…stability balls?  Try this stability ball ab workout next time you’re at the gym: stability ball exchanges, knees tucks, and stability ball planks.

Monday morning workout: Complete a total of 4 rounds, 45 seconds on / 15 seconds off.  Complete all 4 rounds of one exercise before moving on the the next exercise.

• Kettlebell Swings
• Power Ropes
• Tight Band Rotations
• Weighted Reverse Lunges
• High Knees Running
• Super Planks

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Related posts:

1. Mt Airy Fitness Workouts
2. Interval Training at Urban Athlete
3. Tuesday’s Workout
4. Friday Conditioning Circuit
5. Kettlebells in Philadelphia

Tags: fat loss mt airy, stability ball exercises

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