6Sep, 2010
Back At It After A Long Weekend
You’ve had a great long weekend, so let’s hit this week nice and hard.
1a) Kettlebell Swings 5 x 25
1b) Pull Ups 5 x 5
2a) Hurdle Jumps 4 x 10
2b) Garage Sprint 4 x 1
3a) Full Contact Twists 3 x 12
3b) Band Rotations 3 x 12/12
3c) Paloff Presses 3 x 12/12
Related posts:
- Still Running in Mt Airy
- Getting Strong
- Pull Ups and Strength
- Fat loss training begins
- Eventful Workout Weekend at Urban Athlete
Tags: fat loos philadelphia, Urban Athlete- Mt Airy Philadelphia Fitness & Performance
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Posted by Pamela | in General | No Comments
