Thank you very much to everyone that came in to train and visit us on Friday. It was a great night!

Here’s tomorrow’s WOD:

In & Outs
DB Push Press
Kettlebell High-Pulls
Band Ski/Row Combo
Jump Rope

5 x 5 minute rounds.

Related posts:

1. Friday Conditioning Circuit
2. Friday Workout Frenzy
3. Awesome yoga and Friday’s workout
4. Fight Gone Bad…sort of.
5. Sweet little circuit

Tags: bootcamps, Fitness bootcamp, Mt Airy, Phila, Philadelphia

This entry was posted on Friday, June 4th, 2010 at 5:45 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.