2May, 2010

Are You Ready For Some…

Running?

We hope that everyone who ran the Broad Street Run yesterday had a great run time and exceeded their expectations for the race.

Let us know how you did.  Aaron? Ben? Melissa?

Monday’s Workout Joy

4 Rounds of…

• 5/5 Renegade Rows (with push up)
• 5/5 Weighted Lateral Lunges
• 10 Straight Bar Jumping Pull Ups
• 5/5 Threaded Lunges
• 5/5 Vertical Press
• 5/5 High Pulls
• Block Run

Related posts:

1. Getting Ready for Thanksgiving Early
2. Toughen Up Thursdays
3. Time Tested Workouts in Mt Airy
4. Getting Strong in Mt Airy
5. Fun, Fun, Fun, with some Run…Run…Running

Tags: bootcamps mt airy, Fitness bootcamp

This entry was posted on Sunday, May 2nd, 2010 at 8:19 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 3 Comments

Comments on “Are You Ready For Some…” (3)

1. Pamela

   May 3, 2010 at 6:31 am

   I had no idea it was supposed to rain. Maybe watching the weather is a new hobby I should pick up, sorry guys.

   Molly/Justin, did you guys end up at the Tough Mudder?

   #4427
2. Justin

   May 3, 2010 at 8:01 am

   Tough Mudder was fun, but really not that bad. The Hills in the beging were definitely no joke, but other than that it was more fun than taxing. lots of back-ups and lines on the water obstacles. I felt good and did it at a steady relaxed pace. Funny to watch people who omit leg training try to tackle black diamond ski slopes.

   #4428
3. Pamela

   May 3, 2010 at 9:36 am

   Sounds like a good time. I saw some good photos from my cousin.

   How about the Broad Street run times? How did you all do?

   #4429