25Aug, 2010

Another Tabata Thursday

Since last week’s Tabata Thursday was such a hit I’ve decided to revisit Tabatas again this week.

Stay on the same exercise for 4 minutes….20 sceonds on, 10 off.

Jumping Lunge/Jump Squat Combo (These are much worse than just jumping lunges)

DB Push Presses

Jumping Pull-ups

Power Ropes

MB shuffles

Related posts:

  1. Single-leg Tuesday
  2. Tuesday Terror
  3. Chaos
  4. Thursday Workouts in Mt Airy
  5. Wednesday Workout In Mt. Airy

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree