The results have finally been tallied and the team with the greatest percentage of inches and pounds lost during the eight week challenge is:

Monday’s Workout

40 seconds on / 20 seconds off for 6 rounds of:
-Power Ropes
-Lateral Lunges
-Ring Pull Throughs
-Tight Band Rotations
-Tri Pod Planks

Related posts:

1. More Endurance
2. 30 Minute Workout Wednesdays
3. Team Workout
4. Metabolic Conditioning
5. Wednesday Workout In Mt. Airy

Tags: chestnut hill weight loss, Mt airy workouts

This entry was posted on Sunday, December 4th, 2011 at 9:20 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.