Schedule Updates:
-Startng Saturday, March 10th (next Saturday) we will add 10:00am classes to the Saturday schedule.
-The 6 week Tough Mudder training course starts Saturday, March 17th, please pre-register for this training course by calling 215-248-2130.

Tuesday Workout

1) Agility Ladder Drills

2a) 5 x 5/5 Bent Over Rows
2b) 5 x 5 RDL

3a) 5 x 3/3 Push Presses
3b) 5 x 3/3 Front Squats

Related posts:

1. Agility then Strength
2. Agility Day!!!
3. Kettlebell Strength & Conditioning All In One
4. Two More Workout Days
5. Back Into Mondays…

This entry was posted on Monday, February 27th, 2012 at 9:18 pm and is filed under Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.