26May, 2009
A Sweet Little Medley
Perform each movement for 60 seconds. Take a 30 second rest between each round. Complete 5 rounds.
- Kettlebell Swings
- Snatches – Left
- Snatches – Right
- Knees to Elbows or Hanging Leg Raises
- Band Rows
- MB Bear Hug Squats
Finish with Tabata Planks
Related posts:
- Sweet Saturday Sensations
- Ryan’s Workout
- Fun, Fun, Fun, with some Run…Run…Running
- Up the ladder…Down the ladder
- Sort of an Easy Day
Tags: bootcamps, fitness philadelphia, Kettlebell Training Philadelphia, tabata
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Posted by Pamela | in Community | 3 Comments
Jason and Pam!!
How’s everything going? A bit hot where I’m at : ). Just thought I’d drop a note saying hello and letting you all know that my small team and I are doing quite well and trying to stay in shape : ). I’ll try and send pictures next time. Hope all is well on your end and take care..
Semper fi,
Ryan Dexter
Ryan!!!! Glad to hear from you. Yes, we’d love some photos, and I’ll have to remember to post a few bodyweight only workouts for you guys in the upcoming weeks. Stay safe!
Hey Ryan,
Great to hear that you’re doing well Marine. You’ll have to fill me in on everything when you get back. And the more photos the better.
Come home safe brother!