22Jun, 2010

A little Circuit for Sally

5 x 5 minute rounds of…

Power Ropes

Medicine Ball Woodchops

Kettlebell Goblet Squat

Double Lunges

Stability Ball Hip Bridge

Related posts:

  1. Friday Conditioning Circuit
  2. Partner Circuit
  3. Sweet little circuit
  4. Wednesday Workout In Mt. Airy
  5. Challenging 7 minute Circuit

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This entry was posted on Tuesday, June 22nd, 2010 at 2:54 pm and is filed under General, Mt airy workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General, Mt airy workouts | No Comments

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree