26Feb, 2010
7 rounds
I hope everyone had some fun in the snowy weather. Sally? Mara?
7 rounds of:
- 5 Star Jumps
- 5R/5L Heavy DB Snatches
- 3R/3L Heavy DB Thrusters.
- 9 Push-ups
- 15 Heavy Kettlebell Swings
Thanks Erik and Lauri.
Related posts:
- 7 Workouts Today
- 5 x 5 Rounds
- Kettlebell Strength & Conditioning All In One
- 5 Rounds…
- Wednesday Workout In Mt. Airy
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Posted by Pamela | in General | 5 Comments
I cannot tell you how much I hate the snow – first is the fact that my minivan cannot back up in the snow without getting stuck which mean I can only park in spots that I can drive into and and out of … second every time it snows our school tacks on another day to the end of the year – I be in our un-air-conditioned/radon-emitting/asbestos filled building till the 4th of July … third all this snow makes me want to bake and I end up eating it – so far it consists of soft pretzels, angel food cake, crepes, caramel sauce, pizza, lemon squares, gluten-free brownies, lemon squares, and of course chocolate chip waffles – the total reverse of the Paleo Diet. I am going to have start a 12-step program for carb addiction.
Sounds like “Snow Rage” to me.
Sounds like “Snow Rage” to me
Slowly inch away from the ledge, balance yourself against the building, firmly grasp the window and pull yourself back inside, confidently head back to the oven and repeat all reciepes because I haven’t seen any of those snow bound treats offered up on a tray at UA yet.
Mara, I’ll be right over, brew some coffee to go with those goodies.