Well the weather was cold and gloomy, and a part of me thought we’d be swept away in wind gusts that reminded me of the Wizard of Oz, but nevertheless the rain broke, the wind died down a little, and we had a very successful race.  It was fun too!!

Agility Ladder

~~~~

1a) Box Jump 5 x 6

1b) Goblet Squat 5 x 6

2a) Press 3, Push Press 6 R/L

2b) Push Ups 9

Complete 5 sets of 2a and 2b.

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2. Sally vs the Cyclo-cross Race
3. Mt airy workouts
4. Are You Ready For Some…
5. Monday Workouts

Tags: running mt airy

This entry was posted on Monday, April 18th, 2011 at 8:11 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.