28May, 2009

5 Rounds…

Complete each movement for 1 minute, transition to the next movement without rest.  Take 1 minute rest between rounds, complete 5 rounds.

  • Agility Ladder Drills
  • Double Push Presses
  • Band Rows
  • Squat Thrusts
  • DB High Pulls (30sec left/30sec right)

Related posts:

  1. Ready For The Races
  2. Thursday’s Workout
  3. Weekend Workout
  4. A Sweet Little Medley
  5. Tough As Nails Thursday

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree