9Jun, 2009

40 seconds on/ 20 seconds off

This one should be interesting:

• Power Ropes
• Kettlebell Swings
• Agility rings
• Shoulder to shoulder sandbag Presses
• Plank

5 rounds.

Related posts:

1. Monday Morning Madness
2. Sweet little circuit
3. More Rain on Training Days
4. This One’s for Your Heart Rate
5. Saturday Morning Runs

Tags: Personal Training Mount Airy

This entry was posted on Tuesday, June 9th, 2009 at 5:39 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 10 Comments

Comments on “40 seconds on/ 20 seconds off” (10)

1. Pamela

   June 9, 2009 at 7:19 pm

   Looking forward to this one. I will TRY to make the 6am workout. I will really really try.

   #3222
2. Erica

   June 10, 2009 at 5:44 am

   pam, did you make it?

   #3228
3. Pamela

   June 10, 2009 at 6:09 am

   I did in fact, not make it to the 6am.

   #3229
4. Erica

   June 10, 2009 at 7:28 am

   yeah…me either!

   #3230
5. Pamela

   June 10, 2009 at 8:35 am

   Ha, I don’t think I’ve ever seen you at a 6am, have I?

   #3232
6. Erica

   June 10, 2009 at 1:00 pm

   no never!

   #3234
7. molly northrop

   June 10, 2009 at 6:10 pm

   Pam…i’m sort of glad you didn’t make it to see me almost knock myself out with the sandbags. “Holy Molly full of grace” i am not!

   #3237
8. Sam Lepore

   June 10, 2009 at 7:53 pm

   Molly?

   #3239
9. molly northrop

   June 10, 2009 at 8:07 pm

   Yes, Sam??

   #3240
10. Pamela

    June 11, 2009 at 5:09 am

    Sam, Molly yes, but not BE Molly.

    Molly full of grace I would have still liked an early morning workout, however as we saw this am, I am not much of a morning mover.

    #3245