4 rounds of the following 5 movements.  Complete a total of 4 rounds of each movement before moving on to the next.  On the weighted movements, increase the weight each round.

• Double Cleans
• Racked Step Ups
• Plank Reaches
• Deadlift
• Dips pr Ring Supports

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1. Strength Training Today
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4. Strength-Endurance
5. Strength In Numbers

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