Strapped for time?

Need a mid-day workout?

What if it fit into your lunch hour?

Try out the 12pm, noon-time workout at Urban Athlete. 30 minutes, and you’re in and out, and feeling good!

Starts Wednesday, 7/29

Regular Wednesday Workout

Work on Pistols

then 40 seconds on / 20 seconds off of…

Power Ropes
Thrusters
Alternating Lateral Lunges
V Up Holds
Full Contact Twists
Kettlebell Swings
Plank

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Related posts:

1. Wednesday Workout In Mt. Airy
2. More Endurance
3. Mt Airy Workout Mondays
4. Tuesday Terror
5. Kettlebell Strength & Conditioning All In One

Tags: fitness mt airy, Kettlebell Training Philadelphia

This entry was posted on Tuesday, July 28th, 2009 at 8:15 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.