21Apr, 2009

More Rain on Training Days

I’d like to get some longer runs in this week but Mother Nature won’t allow.

• Kettlebell Deadlift 5R/5L
• Spider Lunges 10R/10L (Active Rest)
• 20 Kettlebell Swings

5 Rounds.

• 5R/5L DB See-Saw Press
• 5 Dips
• 10 Walk-Over Push-ups

5 Rounds.

P.S. Rings will be up soon. I miss them more everyday.

Related posts:

1. Running in Mount Airy

Tags: Chestnut Hill, Mount Airy Workout, Personal Training

This entry was posted on Tuesday, April 21st, 2009 at 5:40 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 4 Comments

Comments on “More Rain on Training Days” (4)

1. Sam

   April 21, 2009 at 6:49 pm

   Where are all the pictures? I forget what you all look like.

   #1842
2. GregoryK

   April 22, 2009 at 5:08 am

   Maybe you should show up more Sam.

   #1854
3. Damien

   April 22, 2009 at 7:27 am

   Sam, I think everyone looks the same except for Jason who looks just a little “handsomer”

   #1857
4. Rich Walker

   April 22, 2009 at 9:32 am

   Sammy!!! What’s up buddy? You ever gone come to the 6 AM class again?

   #1860