Enjoy the Halloween weekend and festivities.  The 24 Day Melt Down starts, this Monday, November 1st.  Please weigh in, get a waist measurement, and body fat measurement at the gym.  Do not eat 2 hours prior to weigh ins.  The meal plan and specifics will be available for you to pick up at the gym after you weigh in.

Friday’s Workout:

Time Ladder: Round 1 – 30 seconds, Round 2 – 45 seconds, Round 3 – 60 seconds, Round 4 – 45 seconds, Round 5 – 30 seconds:

• Scapular Pull Ups
• Good Mornings
• Sit Ups
• Renegade Rows
• MB Thrusters

Related posts:

1. Monday Morning Workouts
2. Monday Morning Workout in Mt Airy
3. Monday Workouts
4. Monday Morning Mania
5. Mt Airy Monday Workouts

Tags: Urban Athlete- Mt Airy Philadelphia Fitness & Performance

This entry was posted on Thursday, October 28th, 2010 at 8:18 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.