7Feb, 2010

Post Snow Training

I hope everyone had a great time in the snow!

4 rounds of...

  • 6 1-arm Kettlebell Deadlifts- 3R/3L ( this means heavy)
  • 12 Lateral Lunges-6R/6L
  • 12 In & Out

Rest!

  • 6 Pull-ups
  • 12 DB See-Saw Presses- 6R/6L
  • 12 Band Snap-downs
  • 12 T-stability push-ups- 6R/6L

4 Rounds.


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This entry was posted on Sunday, February 7th, 2010 at 12:02 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree