5Feb, 2010

Snow, No Snow, Snow, No Snow

So far we’re scheduled for regular classes on Saturday morning.  Be prepared.  If it does snow, even if it’s just a little, please be sure to bring a second pair of sneakers to wear during your workout.

Sally suggested interval shoveling, but I guess we’ll let you do that at home on your own.

Saturday’s Workout

1A) Kettlebell Swings (any variety)

1B) Kettlebell Upper Cuts

1C) Snatches (Dumbbell or Kettlebell)

1D) Medicine Ball Tosses

1E) Jumping Split Squats

60 seconds at each exercise, 15 seconds rest between exercises, 4 total rounds.

Share and Enjoy:

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 

Tags: fat loss mt airy, philadelphia bootcamps

This entry was posted on Friday, February 5th, 2010 at 5:18 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by admin | in General | 6 Comments

Comments on “Snow, No Snow, Snow, No Snow” (6)

1. Pamela

   February 6, 2010 at 6:04 am

   Snow…snow…we’re here in the snow, at least for a little while.

   #4234
2. Sam L

   February 6, 2010 at 6:48 am

   Crazy…crazy…you are crazy.

   #4235
3. Pamela

   February 6, 2010 at 7:00 am

   The Warrior, Molly, just made it in!`

   #4236
4. molly

   February 6, 2010 at 9:02 am

   Thanks for being there Pamela:) Pamela can officially say that she “walked uphill in the snow” to get to school. I took the easy way out and drove…

   #4237
5. Katie

   February 6, 2010 at 10:29 am

   Molly, were you the only UA nut there today?

   #4238
6. molly

   February 6, 2010 at 3:52 pm

   ‘fraid so:) Don’t let it out that i’m clearly a bit nutty (i don’t think anyone’s realized yet…)

   #4239