3Feb, 2010

Burpee Cone Jumps?

Yep, Burpee Cone Jumps.

  • Agility Ladder
  • Burpee Cone Jumps
  • Split-Squat Rows
  • Resisted Running (in place…much harder than it sounds)

4 Rounds. 1 Minute @ each exercise.

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This entry was posted on Wednesday, February 3rd, 2010 at 4:44 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree