2Feb, 2010

Mt Airy Fitness

  • 1A) Pull-up-10,8,6,4,2
  • 1B) Ring Push-up-10,8,6,4,2
  • 2A) Stability Ball Leg Curl- 5 x 12
  • 2B) Single Leg Reaches- 5 x 12R/12L
  • 3A) Sit-ups- 3 x 20
  • 3B) Plank Reaches- 3 x 20
Share and Enjoy:
  • Digg
  • del.icio.us
  • Netvouz
  • DZone
  • ThisNext
  • MisterWong
  • Wists
  • Technorati
  • TwitThis
  • Pownce
  • StumbleUpon
  • Facebook

This entry was posted on Tuesday, February 2nd, 2010 at 3:27 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by admin | in General | No Comments

Leave a Comment

Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree