This is a great video. It comes from Charles Staley, a well-known strength and conditioning coach. Please take a moment to watch it. This is why people are confused about exercise and nutrition.

Here’s your WOD:

• 1A) Pull-ups- 4 x 6
• 1B) Hip Flexor Stretch 4 x 20sec
• 1C) Weighted Walking Lunges 4 x 6R/6L
• 1D) Spiderman Push-ups- 4 x 6
• 2A) Ring Row- 4 x 12
• 2B) DB See-Saw Press 4 x 6R/6L
• 2C) Gararge Run x 1
• 2D) Weighted Lateral Step-up- 4 x 6R/6L

This entry was posted on Thursday, December 10th, 2009 at 2:53 pm and is filed under Fat Loss, General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.