22Mar, 2009

Legs and Lungs

8 x3 minute rounds of:

  • Racked Step-ups
  • Agility Ladder Drills
  • Walk-Over Push-ups

1 minute at each drill.

Related posts:

  1. Somes Legs, Abs and Some Pushes
  2. Sweet little circuit
  3. Running in Mount Airy
  4. Day Light Savings…Who will show?
  5. Monday Morning Madness

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This entry was posted on Sunday, March 22nd, 2009 at 4:24 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 1 Comment

Comments on “Legs and Lungs” (1)

  1. Pamela
    March 23, 2009 at 9:18 am

    Quick reminder that KB Hell is on Thursday night at 8pm. Greg wrote up a good one.

    Sammy, where have you been??

    #1096

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Fitness & Performance Training in Mount Airy, Chestnut Hill, Philadelphia-Urban Athlete - Urban Athlete- Fitness & Performance Strategies from Athletic Development Specialists Jason C. Brown & Pamela MacElree