So Pamela was a little upset that I fibbed on Greg’s modified rope climb video….so she wanted me to post this:

Tomorrow’s WOD is:

• 10 Kettlebell Highpulls
• 5 Modified Rope Climbs
• 10 DB Overhead Presses
• 5R/5L Renegade Rows
• 20 SB Ball Exchanges
• 20 Sit-ups

4 Rounds.

Related posts:

1. Somes Legs, Abs and Some Pushes
2. Macro Climbing
3. Core Performance
4. Sweet little circuit
5. Monday Morning Madness

Tags: Chestnut Hill, Fitness Lifestyle, gym, Mount Airy, PA, Philadelphia

This entry was posted on Wednesday, March 18th, 2009 at 10:08 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.