8Mar, 2009

Day Light Savings…Who will show?

• Kettlebell Deadlift 5R/5L
• Bulgarian Split Squat 10R/10L
• Stability Ball Hip Bridge 20

5 Rounds.

• 30 Sit-ups
• 15 Stability Ball Exchanges ( I can see Damien and Sam laughing from here.)
• 5 Walk-out Push-ups

4 Rounds.

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Tags: Fat Loss, Fitness Lifestyle, Philadelphia

This entry was posted on Sunday, March 8th, 2009 at 4:34 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Pamela | in General | 3 Comments

Comments on “Day Light Savings…Who will show?” (3)

1. Sam

   March 8, 2009 at 4:47 pm

   HA!!! HA!!!!! HA!!!!! HA!!!!! Ha!!!!

   #958
2. Damien

   March 8, 2009 at 4:53 pm

   bwahahahaha!!!!!!

   #959
3. Pamela

   March 8, 2009 at 6:58 pm

   Wait! I didn’t quite catch that Sammy.

   And…Doc D will be in the house on Tuesday AM!

   #966